Weigh In record (no journal entry) for 31 August 2017
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82.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 95.13g | Prot: 78.14g | Carbs: 209.48g.
Breakfast: Sütaş Eski Kaşar, Ekşi Hamur Ekmek, Domatesler, Sahanda Yumurta. Lunch: Sütaş Ayran, Peynirli Börek. Dinner: Beyaz Ekmek, Zeytinyağlı Barbunya. Snacks/Other: Ülker Caramio, Muratbey Örgü Peyniri, Tadım Çekirdek, Ülker Çokomel, Ülker Çokomel, Ülker Çokomel, Ülker Probis (28g), Ülker Caramio, Muratbey Örgü Peyniri. more...
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2408 kcal
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Exercise:
Working - 15 minutes, Fitness Training (Workout) - 5 minutes, Sexual Activity - 3 hours and 30 minutes, Standing - 13 minutes, Walking (slow) - 3/kph - 18 minutes, Sleeping - 9 hours, Resting - 10 hours and 39 minutes. more...
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steady weight
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furrkanozd's Weight History
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