marina8910's Journal, 30 Aug 17

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Weigh In record (no journal entry) for 30 August 2017

98.2 kg Lost so far: 20.6 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2017:

1551 kcal

Fat: 115.67g | Prot: 44.15g | Carbs: 84.50g. Breakfast: Каша Овсяная. Lunch: Конфета, Сосиски Молочные, Гречка Отварная. Dinner: Овсянка Запаренная, Конфета, Сосиски Молочные. Snacks/Other: Дружба Плавленный Сырок. more...

2609 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 72.1 kg a Week

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marina8910's Journal, 30 Aug 17

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