Weigh In record (no journal entry) for 31 August 2017
|
67.5 kg
Lost so far: 9.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
975 kcal
|
Fat: 31.39g | Prot: 54.67g | Carbs: 117.50g.
Breakfast: Сыр Гауда, Pilos Молоко 1,5%, Alpro Кокосовое Молоко, Макдоналдс Сахар, Crownfield Овсяные Хлопья, Carte Noire Кофе, Изюм. Lunch: Картофельное Пюре, Жареная Куриная Печень. Snacks/Other: Alpro Кокосовое Молоко, Pilos Молоко 1,5%, Макдоналдс Сахар, Carte Noire Кофе, Оладьи. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
senyaivanova81's Weight History
|