Weigh In record (no journal entry) for 31 August 2017
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104.4 kg
Lost so far: 28.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 55.64g | Prot: 73.06g | Carbs: 159.47g.
Breakfast: Café con Leche, Zumo de Naranja Natural, Nestlé Cereales Fitness 30% Menos Azúcares. Lunch: Infusiones, Patatas Fritas, Lechuga, Tomate Verde, Pollo Asado. Dinner: Tortilla de Huevo. Snacks/Other: Aquarius Aquarius Naranja. more...
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4206 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Bike Machine (Cycling) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Treadmill - 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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motoclubdeza's Weight History
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