Weigh In record (no journal entry) for 30 August 2017
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 32.68g | Prot: 215.70g | Carbs: 114.84g.
Breakfast: Pan de Grano Mixto, Clara de Huevo, Avena Instantánea, La Paulina Queso Port Salut Light, Ser Yogurt Bebible. Lunch: Mandarinas, Rúcula, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Dinner: Bariloche Casero, Pechuga de Pollo a la Plancha, Pechuga de Pollo (sin Comer la Piel), Dia Puré de Papa y Zapallo. Snacks/Other: Bariloche Casero, Clara de Huevo, Isopure Proteina. more...
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2347 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Gym - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 42 kg a Week
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Daniel.8000's Weight History
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