體脂肪39.9,餓到失眠,夢到進不去超市...
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75.6 kg
Lost so far: 1.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 90.40g | Prot: 89.43g | Carbs: 34.88g.
Breakfast: Heritage 無鹽奶油, 安佳 培根, 雞蛋. Lunch: 高麗菜, Heritage 無鹽奶油, Costco 雞胸肉(卜蜂), 茭白, 五花肉. Dinner: 葵花籽油, 豆干, 豆芽菜, 炒茄子, 小黃瓜, 油菜, 炸排骨. more...
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3171 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 1 hour, Showering - 15 minutes, Working - 8 hours, Bike Machine (Cycling) - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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Losing 7.7 kg a Week
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cherry yang's Weight History
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