Weigh In record (no journal entry) for 30 August 2017
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68.8 kg
Lost so far: 20.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 42.78g | Prot: 69.95g | Carbs: 46.92g.
Breakfast: Banana Prata, Café com Açúcar. Lunch: Royal Gelatina Cereja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Refogados, Ovo Cozido, Filé de Frango Grelhado. Dinner: Purê de Batata Doce, Sadia Mussarela, Ovo Mexido, Escarola, Tomates, Pepino (Descascado), Aurora Linguiça Toscana, Ovo Cozido, Kibe Assado. more...
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Losing 3.5 kg a Week
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anderson ortiz's Weight History
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