Weigh In record (no journal entry) for 30 August 2017
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78 kg
Lost so far: 12 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 34.82g | Prot: 26.78g | Carbs: 80.43g.
Breakfast: Limão, Berinjela. Lunch: Café com Açúcar, Vigor Requeijão Light, Ovo Mexido. Dinner: Queijo Coalho, Café com Açúcar, Tapioca com Manteiga. Snacks/Other: Limão, Berinjela. more...
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Losing 0.6 kg a Week
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