Weigh In record (no journal entry) for 30 August 2017
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99.9 kg
Lost so far: 0.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 92.64g | Prot: 146.98g | Carbs: 183.00g.
Breakfast: Quaker Farelo de Aveia, Ovo Frito sem Gordura. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Batata Assada, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Mega Matte Açaí com Morango, Repolho Verde, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Power One Pasta de Amendoim Integral, Atlhetica Whey Protein, Dr. Oetker Coco Ralado sem Açúcar, Banana Prata, Ovo, Quaker Farelo de Aveia. more...
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Gaining 0.2 kg a Week
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Michel Rech's Weight History
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