selenyuntem's Journal, 30 Aug 17

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Weigh In record (no journal entry) for 30 August 2017

75.1 kg Lost so far: 1.4 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2017:

484 kcal

Fat: 25.32g | Prot: 27.70g | Carbs: 37.35g. Breakfast: Pinar Beyaz Light Krem, Çavdar Ekmeği, Namet Hindi Füme. Lunch: Şekersiz Türk Kahvesi, Sırma Doğal Maden Suyu. Dinner: Sütaş Light Ayran, Zeytinyağlı Enginar, Et Sote. more...

2579 kcal

Exercise: Fitness Training (Workout) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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selenyuntem's Journal, 30 Aug 17

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selenyuntem's Weight History