Weigh In record (no journal entry) for 30 August 2017
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86.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 44.66g | Prot: 238.61g | Carbs: 192.85g.
Breakfast: Growth Supplements Albumina, Growth Supplements Whey Protein Concentrado 80%, Growth Supplements BCAA em Pó, Banana Nanica, Growth Supplements Creatina. Lunch: Ovo Cozido, Berinjela Cozida, Couve Refogada, Feijão Preto Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Brócolis, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Santa Helena Paçoquita (15g), Berinjela Cozida, Ovo Cozido, Feijão Preto Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. more...
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Losing 0.7 kg a Week
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diegorossi's Weight History
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