Weigh In record (no journal entry) for 30 August 2017
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80.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 74.82g | Prot: 182.06g | Carbs: 143.44g.
Breakfast: Unimarc Media Palta, Manzana Verde, Nueces, Plátano, Almendras, Ensalada de Frutas, BSN Syntha-6. Lunch: Wasil Porotos, Pechuga de Pollo (sin Comer la Piel). Dinner: Quillayes Yoghurt Griego Light con Frutillas, Quaker Avena Multisemillas, Repollo Verde, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Jamón Serrano, Clara de Huevo, Soprole Leche Descremada, Quaker Avena Multisemillas. more...
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2988 kcal
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Exercise:
Weight Training (moderate) - 59 minutes, Standing - 2 hours, Cardio - 51 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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daniel.aracena's Weight History
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