Weigh In record (no journal entry) for 30 August 2017
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54.5 kg
Lost so far: 3.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 29.56g | Prot: 67.15g | Carbs: 106.60g.
Breakfast: 이삭토스트 햄치즈토스트. Lunch: 베지밀 검은콩두유. Dinner: 아임닭 닭가슴살 슬라이스 부드러운 훈제, 방울 토마토, 미주라 오곡토스트비스켓. Snacks/Other: 비타코코 코코넛워터, 다신 단백할시간 화이트. more...
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Gaining 0.1 kg a Week
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