Weigh In record (no journal entry) for 30 August 2017
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75.9 kg
Lost so far: 1.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 32.21g | Prot: 61.48g | Carbs: 104.45g.
Breakfast: Nescafe Sade, Domatesler, Salatalık, Omlet Yumurta veya Mantarlı Karışık Yumurta, Karper Krem Peynir. Lunch: Et Sote, Mercimek Çorbası, Yayla Kinoalı Bulgur. Snacks/Other: Kurutulmuş Elma, Sek Light Günlük Süt, İçim Fit Süt Çikolatalı. more...
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2032 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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