Weigh In record (no journal entry) for 30 August 2017
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64.7 kg
Lost so far: 1.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 54.52g | Prot: 69.58g | Carbs: 235.79g.
Breakfast: Pan Integral, Chocolate en Leche, Huevo Revuelto. Lunch: Garbanzos, Arroz Blanco, Carne de Res, Papas Fritas, Limonada. Dinner: Chocolate en Leche, Arepa, Kellogg's Zucaritas. Snacks/Other: Colombina Bon Bon Bum. more...
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1792 kcal
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Exercise:
Elliptical - 23 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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