Weigh In record (no journal entry) for 30 August 2017
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61.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 12.01g | Prot: 23.44g | Carbs: 74.90g.
Breakfast: Nescafé Café com Leite. Lunch: Beterrabas. Dinner: Jaguaribe Leite Desnatado, Redubio Shake Diet. Snacks/Other: Hellmann's Maionese, Seara Peito de Peru Defumado Seara, Sadia Queijo Mussarela (40g), Extra Pão Francês. more...
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Losing 2.1 kg a Week
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