Weigh In record (no journal entry) for 30 August 2017
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68.3 kg
Lost so far: 6.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 52.03g | Prot: 52.93g | Carbs: 146.81g.
Breakfast: Сливочное Масло, Ашан Сыр Российский 50%, Каравай Лаваш Армянский Бездрожжевой, Овсяная Каша на Воде. Lunch: Картофель Отварной, Брокколи, Говядина Отварная. Dinner: Груши. Snacks/Other: Банан, Банан. more...
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Losing 0.4 kg a Week
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iriska18's Weight History
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