Weigh In record (no journal entry) for 30 August 2017
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68.8 kg
Lost so far: 10.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 41.92g | Prot: 62.49g | Carbs: 100.26g.
Lunch: Dost Ayran, Kırmızı Mercimek Çorbası. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Muz, Süt, Ülker Çokoprens, Panda Stix. more...
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Losing 2.1 kg a Week
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enessamed's Weight History
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