Weigh In record (no journal entry) for 30 August 2017
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100.5 kg
Lost so far: 10.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 27.72g | Prot: 35.74g | Carbs: 90.64g.
Breakfast: Ryvita Sesame Rye, Ryvita Muesli Crunch, Sugar, Espresso Coffee, Tine Jarlsberg Cheese. Lunch: Cucumber (Peeled), Espresso Coffee, Sugar, White Bread, Egg. more...
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Losing 1.6 kg a Week
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