Weigh In record (no journal entry) for 30 August 2017
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73.6 kg
Lost so far: 31.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 64.82g | Prot: 134.32g | Carbs: 40.54g.
Breakfast: Nutrella Pão 14 Grãos 100% Integral, Zona Sul Pasta de Ricota. Lunch: Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carne de Vaca Moída (75% Magra / 25% Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: New Millen Protein Complex. more...
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Gaining 2.1 kg a Week
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Camila.Gramelick's Weight History
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