Lucy Annie's Journal, 30 Aug 17

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Weigh In record (no journal entry) for 30 August 2017

56.2 kg Lost so far: 9.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2017:

1066 kcal

Fat: 74.43g | Prot: 62.95g | Carbs: 40.30g. Breakfast: Ovo Frito, Bacon, Sonda Ameixa Vermelha. Lunch: Da Colônia Amendoim Torrado sem Pele, Quiabo Cozido, Fricassê de Frango. Dinner: Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Ameixas. more...

1669 kcal

Exercise: Cooking - 1 hour, passos - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Lucy Annie's Journal, 30 Aug 17

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Lucy Annie's Weight History