Weigh In record (no journal entry) for 08 April 2012
|
133.1 kg
Lost so far: 8.9 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
|
1871 kcal
|
Fat: 80.62g | Prot: 63.41g | Carbs: 245.00g.
Breakfast: great value 2% Milk, multi grain cheerios. Dinner: Whitewheat Hamburger Buns, Potato Nuggets, Lifewater, Ketchup, American Pasteurized Prepared Cheese Product, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Pepsi Max (8 fl oz), russell stover sugar free peanut butter church , 2% Reduced Fat Milk, Cookies Ready To Bake - Bunny Shape, Lifewater, Garden Veggie Chips - Sea Salt. more...
|
|
3328 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 44 minutes, Walking (moderate) - 5/kph - 16 minutes. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
weaverj86's Weight History
|