Weigh In record (no journal entry) for 30 August 2017
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94.7 kg
Lost so far: 17.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 62.51g | Prot: 64.92g | Carbs: 103.90g.
Breakfast: Peras, Melancia, Melancia. Lunch: Aviação Manteiga com Sal, Manteiga (com Sal), Acelga, Abobrinha Refogada, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Abóbora Cabotia. Dinner: Quiabo Cozido, Estrogonofe de Frango. more...
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Losing 11.9 kg a Week
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alicesivadias's Weight History
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