Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
clsmith3244
Journal
08 Apr 12
clsmith3244's Journal, 08 Apr 12
clsmith3244's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 April 2012
93.7 kg
Lost so far:
6.5 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2012:
767 kcal
Fat: 16.08g | Prot: 95.17g | Carbs: 71.16g.
Breakfast:
Chocolate Chip Pancakes.
Lunch:
Chicken Noodle Soup.
Dinner:
Low Fat Sesame Ginger Dressing, Romaine Blend, Baked or Broiled Flounder.
Snacks/Other:
Chocolate Pudding, Caramel Crunch Meal Bar, Dutch Chocolate Shake.
more...
2480 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
clsmith3244's Weight History
View Complete History