Weigh In record (no journal entry) for 30 August 2017
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61.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 26.80g | Prot: 115.24g | Carbs: 123.70g.
Breakfast: Nestlé Requeijão Light, Café, Wickbold Pão Light Linhaça Integral, Jussara Leite Semidesnatado. Lunch: Mamão, Bife de Fígado, Purê de Couve-Flor. Dinner: Lacta Amaro, Patinho, Monster Energy Ultra. Snacks/Other: Natural Life Biscofibras, Café, Jussara Leite Semidesnatado, Procorps Whey Protein Cappuccino, Banana Prata, Sabor da Terra Semente de Chia. more...
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2268 kcal
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Exercise:
Shopping - 30 minutes, Bathing - 20 minutes, Sitting - 5 hours, Housework - 1 hour and 30 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 7 hours and 8 minutes, Sleeping - 8 hours, Treadmill - 47 minutes, Driving - 40 minutes. more...
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Losing 0.4 kg a Week
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sabrinaanazario's Weight History
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