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Arinatroshina
Journal
30 Aug 17
Arinatroshina's Journal, 30 Aug 17
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Weigh In record (no journal entry) for 30 August 2017
69 kg
Lost so far:
4 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2017:
858 kcal
Fat: 29.05g | Prot: 45.47g | Carbs: 114.76g.
Breakfast:
Нектарины, Вареное Яйцо, Зеленый Перец, Огурец (с Кожурой).
Lunch:
Кабачки Тушеные.
Dinner:
Помидоры, Данон Творог Мягкий 0%, Огурец (с Кожурой).
Snacks/Other:
Малика Торт Миндальный, Шоколадница Латте.
more...
1797 kcal
Exercise:
Stretching (yoga) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Gaining 0.1 kg a Week
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Arinatroshina's Weight History
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