whoisaha's Journal, 30 Aug 17

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Weigh In record (no journal entry) for 30 August 2017

75.3 kg Lost so far: 9.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2017:

1705 kcal

Fat: 70.33g | Prot: 196.17g | Carbs: 67.19g. Lunch: 青菜, 煎雞蛋卷或炒雞蛋, 鴨肉, 豬里肉（柳肉，瘦肉）. Dinner: 竹筍, 鵝肉. Snacks/Other: 番薯/地瓜, 紅豆湯, 豆花, 無糖豆漿. more...

2678 kcal

Exercise: Gym - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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whoisaha's Journal, 30 Aug 17

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whoisaha's Weight History