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whoisaha
Journal
30 Aug 17
whoisaha's Journal, 30 Aug 17
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Weigh In record (no journal entry) for 30 August 2017
75.3 kg
Lost so far:
9.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2017:
1705 kcal
Fat: 70.33g | Prot: 196.17g | Carbs: 67.19g.
Lunch:
青菜, 煎雞蛋卷或炒雞蛋, 鴨肉, 豬里肉(柳肉,瘦肉).
Dinner:
竹筍, 鵝肉.
Snacks/Other:
番薯/地瓜, 紅豆湯, 豆花, 無糖豆漿.
more...
2678 kcal
Exercise:
Gym - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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whoisaha's Weight History
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