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體脂肪39.8
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76.7 kg
Lost so far: 0.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 112.80g | Prot: 88.66g | Carbs: 30.77g.
Breakfast: Heritage 無鹽奶油, 安佳 培根, 雞蛋. Lunch: 安佳 培根, 煎雞蛋, Heritage 無鹽奶油, 茭白, Costco 雞胸肉（卜蜂）. Dinner: 青椒, 雞蛋, 金針菇, Heritage 無鹽奶油, 五花肉. Snacks/Other: 黑咖啡, Heritage 無鹽奶油, 椰子油. more...
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3260 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 1 hour, Working - 8 hours, Showering - 15 minutes, Bike Machine (Cycling) - 50 minutes, Sleeping - 6 hours, Resting - 5 hours and 55 minutes. more...
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Losing 1.4 kg a Week
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cherry yang's Weight History
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