Weigh In record (no journal entry) for 29 August 2017
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97 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2790 kcal
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Fat: 98.30g | Prot: 156.04g | Carbs: 285.53g.
Breakfast: Café com Leite Integral, Pão Francês. Lunch: Sopa de Legumes com Carne. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Cozido), Requeijão, Bolacha Água e Sal, Café com Leite Integral. Snacks/Other: Banana Prata, Mamão Papaia. more...
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Gaining 0.0 kg a Week
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RogerioMachado65's Weight History
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