Weigh In record (no journal entry) for 29 August 2017
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86.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 47.82g | Prot: 233.50g | Carbs: 187.07g.
Breakfast: Banana Nanica, Growth Supplements Creatina, Growth Supplements BCAA em Pó, Growth Supplements Whey Protein Concentrado 80%, Growth Supplements Albumina. Lunch: Santa Helena Paçoquita (15g), Ovo Cozido, Arroz Branco (Cozido), Feijão Preto Cozido, Filé de Frango Grelhado. Dinner: Nestlé Chocolate Meio Amargo Classic, Couve Refogada, Feijão Preto Cozido, Filé de Frango Grelhado. Snacks/Other: Peixe Empanado Frito, Filé de Frango Grelhado, Ovo Cozido, Arroz Branco (Cozido), Feijão Preto Cozido, Berinjela Cozida. more...
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Gaining 2.8 kg a Week
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diegorossi's Weight History
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