Weigh In record (no journal entry) for 15 July 2017
|
81.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1376 kcal
|
Fat: 46.75g | Prot: 168.34g | Carbs: 63.73g.
Lunch: 雞腿. Dinner: 春捲, 牛排（瘦肉）, Subway 潛艇堡, 豬里肉（柳肉，瘦肉）, 牛排（瘦肉）. Snacks/Other: 無糖豆漿. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whoisaha's Weight History
|