whoisaha's Journal, 13 Jul 17

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Weigh In record (no journal entry) for 13 July 2017

81.9 kg Lost so far: 3.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2017:

1570 kcal

Fat: 59.76g | Prot: 159.68g | Carbs: 89.04g. Lunch: 荷包蛋, 雞腿（烤製或烘焙）. Dinner: 全家龍蝦沙拉手卷, 清蒸或水煮蝦, 吉野家茶碗蒸, 雞胸肉, 牛排（瘦肉）, 鮭魚. Snacks/Other: 森永羅多倫咖啡歐蕾聖代杯冰淇淋, 拿鐵咖啡. more...

2409 kcal

Exercise: 健身房 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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whoisaha's Journal, 13 Jul 17

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whoisaha's Weight History