Weigh In record (no journal entry) for 07 July 2017
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82.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 38.31g | Prot: 35.78g | Carbs: 57.68g.
Dinner: 炸雞塊, 蔬菜湯（低鈉，加水）, 水煮肉片. Snacks/Other: 拿鐵咖啡. more...
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Losing 0.7 kg a Week
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whoisaha's Weight History
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