Weigh In record (no journal entry) for 17 July 2017
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81.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 26.59g | Prot: 54.56g | Carbs: 17.72g.
Lunch: 肯德基 (KFC) 炸雞, 咖哩飯, 牛排（瘦肉）, 荷包蛋, 青菜. more...
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Losing 1.1 kg a Week
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whoisaha's Weight History
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