Weigh In record (no journal entry) for 27 June 2017
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83.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 23.20g | Prot: 61.33g | Carbs: 34.61g.
Lunch: 蛋白, 味噌湯, 青菜, 青菜. Dinner: 雞腿（烤製或烘焙）, 7-11 茶葉蛋, 味噌湯, 青菜, 雞蛋（整個）. more...
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Losing 0.4 kg a Week
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whoisaha's Weight History
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