whoisaha's Journal, 11 Jul 17

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Weigh In record (no journal entry) for 11 July 2017

82.1 kg Lost so far: 2.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2017:

1287 kcal

Fat: 59.41g | Prot: 133.72g | Carbs: 57.92g. Lunch: 青菜, 荷包蛋, 雞腿（烤製或烘焙）. Dinner: 青菜, 雞肉, 豬里肉（柳肉，瘦肉）, 豆干. Snacks/Other: 無糖豆漿, 拿鐵咖啡. more...

2431 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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whoisaha's Journal, 11 Jul 17

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whoisaha's Weight History