Weigh In record (no journal entry) for 01 July 2017
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83.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 21.71g | Prot: 103.71g | Carbs: 114.51g.
Lunch: 米粉（煮熟）, 雞腿（烤製或烘焙）. Dinner: 雞胸肉, 水煎包. Snacks/Other: 紅蘿蔔汁. more...
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Losing 0.4 kg a Week
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whoisaha's Weight History
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