whoisaha's Journal, 14 Jul 17

Weigh In record (no journal entry) for 14 July 2017

81.8 kg Lost so far: 3.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2017:

791 kcal

Fat: 30.15g | Prot: 48.30g | Carbs: 83.37g. Lunch: 荷包蛋, 雞腿. Dinner: 紅蘿蔔, 炒雞蛋（整個）, 桂格(Quaker) 五穀米. more...

2307 kcal

Exercise: 快走 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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whoisaha's Weight History