Weigh In record (no journal entry) for 29 August 2017
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65.2 kg
Lost so far: 1.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 59.48g | Prot: 66.41g | Carbs: 197.26g.
Breakfast: Sandwich, Café con Leche. Lunch: Espaguetis, Plátano Frito, Tomate Verde, Limonada, Yuca Frita, Pechugas de Pollo (o Cocidas). Dinner: Pastel de Chocolate (con Escarcha de Chocolate), Huevo Cocido. Snacks/Other: Oreo Galletas Oreo, Chocorramo, Chocorramo. more...
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1623 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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