Vhander's Journal, 29 Aug 17

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Weigh In record (no journal entry) for 29 August 2017

104 kg Lost so far: 14 kg. Still to go: 34 kg. Diet followed: 100%.

View Diet Calendar, 29 August 2017:

1188 kcal

Fat: 75.78g | Prot: 61.27g | Carbs: 64.91g. Breakfast: Crema de Leche, Huevo Revuelto. Lunch: Frijoles Refritos, Taco de Bistec. more...

3764 kcal

Exercise: Working - 2 hours, Sleeping - 8 hours, Exercise Machine - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 10 minutes, Walking (moderate) - 5/kph - 20 minutes. more...

Losing 3.5 kg a Week

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Vhander's Journal, 29 Aug 17

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Vhander's Weight History