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Ana Calala
Journal
29 Aug 17
Ana Calala's Journal, 29 Aug 17
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Weigh In record (no journal entry) for 29 August 2017
102.4 kg
Lost so far:
6.6 kg
.
Still to go:
37.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2017:
670 kcal
Fat: 31.14g | Prot: 44.59g | Carbs: 58.09g.
Breakfast:
Café, Aviação Manteiga com Sal, Pão Francês, Cacau em Pó (Não Adocicado).
Lunch:
Banana Prata, Aurora Medalhão de Filé de Peito de Frango, Couve Refogada.
more...
2925 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Ana Calala's Weight History
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