Weigh In record (no journal entry) for 29 August 2017
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100.7 kg
Lost so far: 10.0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 114.76g | Prot: 101.74g | Carbs: 139.55g.
Breakfast: Mackerel, Cucumber (Peeled), Tine Jarlsberg Cheese, Espresso Coffee, Sugar, Ryvita Muesli Crunch, Ryvita Sesame Rye. Lunch: Butter, Egg, White Bread, Sugar, Espresso Coffee. Dinner: Broccoli, Cucumber (Peeled), Walnuts, Chicken Thigh, Cooked Mackerel, Nestle Drumstick. more...
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Losing 2.4 kg a Week
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