Weigh In record (no journal entry) for 29 August 2017
|
61.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
683 kcal
|
Fat: 9.22g | Prot: 39.77g | Carbs: 112.56g.
Breakfast: Activia Iogurte de Morango Zero. Lunch: Beterrabas, Seara Filezinho de Frango, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Tio João Arroz Integral Cozido. Dinner: Banana Prata, Jaguaribe Leite Desnatado. Snacks/Other: Tirolez Queijo tipo Gouda, Mu-Mu Doce de Leite, Bauducco Torrada Integral (3), Nescafé Café com Leite. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|