Supersize1's Journal, 29 Aug 17

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Weigh In record (no journal entry) for 29 August 2017

86.7 kg Lost so far: 4.4 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2017:

959 kcal

Fat: 29.76g | Prot: 52.19g | Carbs: 121.19g. Breakfast: Coffee. Lunch: Monster Beverage Zero Ultra, Kettle Brand Sea Salt Potato Chips, Subway Turkey Breast Wrap. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Green Giant Whole Kernel Sweet Corn. Snacks/Other: Fresh & Easy Cooked White Jasmine Rice. more...

2318 kcal

Exercise: Walking (exercise) - 5.5/kph - 46 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours. more...

Losing 0.2 kg a Week

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Supersize1's Journal, 29 Aug 17

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