Weigh In record (no journal entry) for 29 August 2017
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83.9 kg
Lost so far: 6.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 22.35g | Prot: 56.49g | Carbs: 84.54g.
Breakfast: Café, Huevo Frito, Don Maíz Arepa Paisa. Lunch: Jugo de Piña, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Zenú Maíz Tierno, Lechuga. Dinner: Café, Huevo Cocido. more...
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Losing 2.5 kg a Week
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SebastianHurtado's Weight History
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