Weigh In record (no journal entry) for 29 August 2017
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52.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 57.72g | Prot: 87.92g | Carbs: 140.97g.
Breakfast: Cafezinho, Batata Doce, Native Açúcar Demerara, Native Açúcar Demerara, Limão. Lunch: Quest Nutrition Whey, Fazenda Bela Vista Leite Integral, Azeite de Oliva Extra-Virgem, Prato Fino Arroz Integral, Alhos-Poró, Omelete ou Ovos Mexidos. Dinner: Maçã, Fazenda Bela Vista Queijo Minas Padrão, Cafezinho, Fazenda Bela Vista Queijo Minas Padrão. Snacks/Other: Fazenda Bela Vista Leite Integral, Integralmedica W-Lady Whey Protein. more...
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1583 kcal
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Exercise:
Musculação - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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ribeiro641's Weight History
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