Weigh In record (no journal entry) for 29 August 2017
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58.2 kg
Lost so far: 4.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 33.68g | Prot: 41.26g | Carbs: 112.13g.
Breakfast: Coren Fiambre de Magro de Cerdo, Gullón Galletas Digestive sin Azúcares, Café. Lunch: Melón, Champiñones, Chile Jalapeño, Tomates, Margui Requesón 0%, Gallo Espaguetis Integrales, Aceite de Oliva Extra Virgen, Ajo, Champiñones. Dinner: Pepino (Pelado), Cebollas, Aguacate, Hacendado Garbanzos Cocidos, Tomates, Aceite de Oliva Extra Virgen. Snacks/Other: Muffin de Chocolate, Eko Cereales Solubles. more...
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1632 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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isabel4252's Weight History
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