Weigh In record (no journal entry) for 29 August 2017
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104.5 kg
Lost so far: 28.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 66.93g | Prot: 83.97g | Carbs: 174.87g.
Breakfast: Zumo de Naranja Natural, Nestlé Cereales Fitness 30% Menos Azúcares. Lunch: Cocido Completo. Dinner: Queso Fresco, Tomates, Lechuga, Melón, Piña. Snacks/Other: Infusiones, Helado, Café, Plátano, Café. more...
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4453 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Abdominal (Sit Ups) - 20 minutes, Treadmill - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 55 minutes. more...
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Losing 0.2 kg a Week
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motoclubdeza's Weight History
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