gogo6106's Journal, 29 Aug 17

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azar azar gidiyor :)

77 kg Lost so far: 4 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2017:

484 kcal

Fat: 20.22g | Prot: 22.64g | Carbs: 55.03g. Lunch: Kayısı Reçeli ve Konserveleri, Siyah Zeytin, Kepekli Ekmek, Yeşil Acı Biber (Konservelenmiş), Domatesler, Haşlanmış Yumurta. Dinner: Kaşarlı Tost. more...

2051 kcal

Exercise: Hiking - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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gogo6106's Journal, 29 Aug 17

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gogo6106's Weight History