Weigh In record (no journal entry) for 29 August 2017
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82.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 91.98g | Prot: 95.09g | Carbs: 194.38g.
Breakfast: Peynirli Börek, Sütaş Eski Kaşar, Domatesler, Kıymalı Yumurta. Lunch: Ülker Fındıklı Çikolata, Çerezya Tuzlu Fıstık, Optimum Nutrition Gold Standard Whey, Eti Lifalif Yulaf Ezmesi. Dinner: Zeytinyağı, Patates Yemeği, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Şehriye Çorbası, Eti Mısır ve Pirinç Patlağı, Çikolatalı Dondurma. Snacks/Other: Zengin Çikolatalı Dondurma, Powerade İce Blast, Çerezya Tuzlu Fıstık, Tuzlu Kurabiye, Zeytinyağlı Barbunya, Izgara Tavuk, Patates Yemeği, DEREN İce Tea, Brownimsi. more...
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2348 kcal
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Exercise:
Fitness Training (Workout) - 3 minutes, Standing - 4 minutes, Walking (moderate) - 5/kph - 6 minutes, Sexual Activity - 3 hours and 20 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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furrkanozd's Weight History
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